Changing your Move goal on the Apple Watch is super easy. Open the Activity app on your watch, firmly press the screen, tap on ‘Change Move Goal,’ then use the plus or minus sign to adjust your goal. Press ‘Update’ and voila! You’ve set a new Move goal for yourself.
Step by Step Tutorial: Changing Your Move Goal on the Apple Watch
Before diving into the steps, it’s worth knowing that your Move goal on the Apple Watch is the amount of active calories you aim to burn in a day. The steps below will guide you through adjusting this goal to better fit your lifestyle and fitness objectives.
Step 1: Open the Activity app on your Apple Watch
Open the Activity app by tapping on the rings or searching for it in your app list.
The Activity app is where all your daily movements are tracked. It’s symbolized by three rings—Move, Exercise, and Stand.
Step 2: Firmly press the screen
Once the Activity app is open, press down on the watch screen firmly.
This force touch action will bring up additional options within the app that aren’t visible during regular use.
Step 3: Tap on ‘Change Move Goal’
After pressing the screen, you’ll see the ‘Change Move Goal’ option. Go ahead and tap on it.
This is the step where you initiate the process of changing your Move goal. Make sure you’ve pressed the screen firmly enough to see this option.
Step 4: Use the plus or minus sign to set your new goal
Adjust your Move goal by tapping the plus sign to increase or the minus sign to decrease the number of calories.
Think carefully about a realistic goal for you. It’s better to start with a manageable number and increase it gradually.
Step 5: Press ‘Update’ to confirm your new Move goal
After setting your desired Move goal, tap ‘Update’ to finalize your choice.
Your Apple Watch will now track your daily activity based on this new goal, helping you stay motivated towards your fitness targets.
After you complete the action of changing your Move goal, your Apple Watch will use this new target as a benchmark for your daily activity. You’ll receive notifications based on this updated goal, pushing you to stay active and achieve your fitness aspirations.
Tips for Changing Your Move Goal on the Apple Watch
- Tip 1: Consider changing your goal weekly to keep challenging yourself as you get fitter.
- Tip 2: Make sure your goal is realistic to avoid discouragement.
- Tip 3: Use your previous achievements as a guide for setting a new goal.
- Tip 4: Remember that it’s okay to lower your goal if you’re recovering from an illness or injury.
- Tip 5: Combine changing your Move goal with other health initiatives for maximum benefit.
Frequently Asked Questions
Can I change my Move goal to steps instead of calories?
No, the Move goal is specifically designed for active calories. However, you can view your daily steps in the Activity app.
Will changing my Move goal affect my Exercise and Stand goals?
No, changing your Move goal won’t impact your Exercise or Stand goals. They remain static unless you change them separately.
Can I change my Move goal from the iPhone paired with my Apple Watch?
No, you can’t change your Move goal from your iPhone. It can only be done directly on the Apple Watch.
What’s a good Move goal to start with?
A good Move goal varies per individual. Start with a goal that’s slightly challenging but achievable, and adjust as you progress.
How often should I change my Move goal?
Change your Move goal as often as you need to keep your workouts challenging and aligned with your fitness level.
Summary
- Open the Activity app on your Apple Watch.
- Firmly press the screen.
- Tap on ‘Change Move Goal.’
- Use the plus or minus sign to set your new goal.
- Press ‘Update’ to confirm your new Move goal.
Conclusion
Changing your Move goal on the Apple Watch is a simple yet effective way to stay on top of your fitness game. By personalizing this feature, you make the most out of your Apple Watch as a fitness tracker, ensuring that your daily targets are tailored to your current fitness level and long-term health objectives. Whether you’re just starting on your fitness journey or you’re a seasoned athlete, the ability to adjust your Move goal allows you to keep pushing your limits and stay motivated.
Remember, while changing your Move goal is important, consistency is key. Make sure to pair this with a well-rounded fitness routine and healthy habits. And don’t forget to listen to your body—adjust your goals as needed to match your physical capabilities, especially during times of stress or recovery. Your Apple Watch is a powerful tool in your wellness arsenal; use it wisely to craft a healthier, more active lifestyle.
Matthew Burleigh has been a freelance writer since the early 2000s. You can find his writing all over the Web, where his content has collectively been read millions of times.
Matthew received his Master’s degree in Computer Science, then spent over a decade as an IT consultant for small businesses before focusing on writing and website creation.
The topics he covers for MasterYourTech.com include iPhones, Microsoft Office, and Google Apps.
You can read his full bio here.